Weekly dinner plans · made in SA

Your week's dinners, planned & priced.

Five family dinners. One shopping list. Real store prices in rands — before you leave home. The thinking is done.

R149/monthunder R5 a day · cancel anytime
Start with a free week See this week's menu
Your first plan lands this Sunday.
Priced at your store
Curated weekly menu
Most dinners under 40 min
Cancel in one click
How it works

Dinner, decided. Every week.

01

We plan

Five dinners chosen for real South African families — quick, budget-aware, and genuinely nice to eat. Scaled to your household, with simple swaps for dietary needs.

02

You shop once

One consolidated list with real prices at your store, totalled in rands before you walk in. No mid-week top-up trips, no till-point surprises.

03

You cook, calm

Every recipe is written for weeknights — most under 40 minutes. The 5pm "what's for dinner" question is already answered.

The maths at the till

Same family. Same store. Different week.

Shopping without a plan means duplicate buys, wasted food and pricey last-minute fixes. A planned week shows up on the slip.

no plan

Unplanned week

Big weekly shopR1,180
Tuesday top-upR240
Thursday top-upR195
Friday takeawaysR310
Food binned, unusedR150
Week totalR2,075

…and the 5pm panic, free

PlanMyMeals week

One planned shopR1,395
Top-up tripsR0
Panic takeawaysR0
Food wastedR0
Week totalR1,395

Dinner sorted, all five nights

Illustrative example for a family of four. Your numbers will vary — try yours below.

R680 / week

That's the gap in this example — against a plan that costs about R34 a week.

A family dinner spread on a wooden table
What's in your plan

Everything for the week, in one place

  • 5 weeknight dinners

    Family-tested, most under 40 minutes, written for real kitchens.

  • One priced shopping list

    Consolidated, aisle-friendly, with real rand prices and a basket total.

  • Scaled to your family

    Quantities adjusted for your household — no guesswork, no waste.

  • Simple swaps & Sunday delivery

    Common dietary swaps included, in your inbox before the week starts.

Try your numbers

What could a planned week save you?

Families who plan their shopping typically spend 15–25% less than unplanned weeks. See what that looks like for your household.

R7,000
Est. monthly savingR1,190
PlanMyMeals−R149
Back in your pocketR1,041/mo
Over a yearR12,492

Estimate based on typical planned-vs-unplanned spending patterns. Your actual saving depends on your current habits.

Keep that money — start free
Questions

Good to know

Which stores do you price against?
Every weekly plan is priced against a major South African retailer, checked and updated weekly, so your list shows what the basket actually costs before you leave home.
What if my family has dietary needs?
Each plan includes simple swaps for the most common needs — no pork, no beef, and vegetarian alternatives — and every recipe is scaled to your family size when you sign up.
How do I receive my plan?
Your full plan — 5 dinners, recipes, and one priced shopping list — lands in your inbox every Sunday, ready for the week ahead. Easy to read on your phone in the shop.
Can I cancel anytime?
Yes. PlanMyMeals is month to month at R149. Cancel in one click — no contracts, no phone calls, no hard feelings.
Do I have to cook every night?
Not at all. The plan covers five weeknight dinners — use them on whichever nights suit your week. Life happens; the plan works around it.
Dinner, off your mind

This Sunday, your week is already sorted.

Join PlanMyMeals for R149/month — your first week's plan is free. Planned, priced, and in your inbox.

Get my free week No card needed for your free week · cancel anytime